Professor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S.
We talk about:

Exercise being VERY important for health
Exercise hardly affecting calorie burning long term
Exercise hardly affecting weight loss
Why “paleo” is NOT a great term for a diet
Why we adopted grains
The ethics of meat

Herman can be found at:
Twitter - https://twitter.com/hermanpontzer
Website - https://evolutionaryanthropology.duke.edu/people/herman-pontzer
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston