Ever wondered how the intricate world of Silicon Photonics can intersect with health markers? We roped in someone who knows it all - Michael Dubrovsky, co-founder and chief product officer of SiPhox. this episode of the Biohacking Superhuman Performance podcast is an intriguing journey that unwraps the science of miniaturizing optics onto silicon chips and the dynamics of launching a company that aims to bring lab-like precision into the comfort of our homes.   Michael discusses the importance of tracking inflammation, understanding the significance of the CRP test , and the impact that workouts, flights, lifestyle and supplements can have on our CRP levels. As we proceed, we unveil the potential of simple lifestyle changes to improve metabolic and cardiovascular health. We also peek into the future of home blood testing and the role of semiconductor technology in driving this forward.    Michael is the co-founder and CPO of SiPhox. He not only engineered this device alongside his co-founder Diedrik Vermeulen and their team of scientists but also leads our current direct-to-consumer venture (as the SiPhox Home device is not FDA-cleared yet), a 17-biomarker comprehensive health test at the lowest price on the market in US and Canada.  Michael is an engineer, a serial entrepreneur, and a tech investor.    To learn more or to order your own Home Test Go to https://siphoxhealth.com/superhuman and use code NAT10  to save. Thank you to our sponsors for making this episode possible: Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition. LMNT: Visit DrinkLMNT.com/NAT - no code needed Berkeley Life: Use code NIDDBL at www.berkeleylife.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  Instagram: https://www.instagram.com/nathalieniddam/  Website: NatNiddam.com   Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Michael: Website: ​​https://siphoxhealth.com/  Instagram: https://www.instagram.com/andreadonsky/  What we discuss:   (0:00:03) - Silicon Photonics and Health Markers (0:06:06) - Understanding CRP Tests and Inflammation Control (0:20:14) - Exploring Health Hacks and Inflammatory Markers (0:25:21) - Blood Testing, Supplements, and CGM Monitoring (0:34:40) - New Technology for Home Blood Testing (0:43:01) - Iron Levels and Aging Biomarkers Key takeaways:   The C-reactive protein (CRP) test is used to find inflammation in your body. Scientists have found that levels of CRP correlate with changes in inflammation, disease activity, tissue damage, and more. This is a key marker to track for health and longevity.  The standard ranges in the medical field for different markers may be completely different from what is considered healthy in the functional medicine field. For example, insulin numbers in the functional field are considered healthy between the 7 to 10 range, while up to 24.9 is considered the standard range in the medical field.