Diagnosed with prediabetes while following standard nutritional and medical advice, Patrick Samy decided that there must be a better path to healthy living. Please join Patrick Samy for his approach to health and longevity through personalized optimal nutrition. Take away points: -“We use the concept of habit stacking, where you build up your routine and keep adding things that work for you – cold showers, low carb, vegan diet and things like that,” says Samy. “If you find an experiment that works for you, the nutritionist helps you to build it into your habits.”-The approach combines data from wearables and other sources such as Oura, Whoop, Apple Watch, Garmin, Fitbit, Eight Sleep, Levels, 23andme, and more.-Specific to longevity, Span contains a program for caloric restriction with optimal nutrition (CRON). 03:38 Diagnosed as prediabetes while following medical recommendations for nutrition07:04 Integrating sleep data, CGM, and training data11:34 Glucose spikes and variability as seen on continuous glucose monitor14:20 Important of meal timing and fasting16:34 Exercise and strength training19:03 Gamification of health and lifestyle 22:04 Use of genetic SNP data25:54 Individualized health recommendations29:34 Biological clocks to track aging- DNA methylation 39:20 Personal lifestyle choices for optimal healthhttps://www.span.health/ Thanks again for your support of this video podcast. We appreciate any reviews that you provide which help us to spread the word of the work that we do. As a thanks for your review, we will send you a copy of one of our most popular guest’s book, The Path: Mastering the 9 Pillars of Resilience and Success by Dr Stephen Sideroff (while supplies last).  To receive it , just email a screenshot of your review along with your name and US address, and include the title ‘the path’  to mail@robertlufkinmd.com.  We are sorry that we can only ship to US addresses at this time.***Rapamycin Longevity Registry***https://www.rapamycin.io/*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** CONNECT WITH ROB ON SOCIAL MEDIA ( ~250k)*** Web: https://robertlufkinmd.com/X(Twitter): https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.