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Meditation: Night Rainstorm

Meditation: Night Rainstorm

FromSleep Meditation for Women 3 HOURS


Meditation: Night Rainstorm

FromSleep Meditation for Women 3 HOURS

ratings:
Length:
182 minutes
Released:
Nov 6, 2023
Format:
Podcast episode

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Relax…
And welcome the softness of night,
the quiet magic 
that surrounds you.

LONG PAUSE

Now, allow this 
magic to sink into you
relaxing you 
even more.

LONG PAUSE

Breathe in deeply,
feeling the gentle relaxation spread
and your body just
letting go.

LONG PAUSE

Now, imagine the distant
rumble of thunder 
in the background,
a sound that casts 
peace and calm
through you.

PAUSE

The thunder repeats
like a gentle echo
that allows
all the thoughts in your 
mind to just melt away.

PAUSE

And in the thunder,
you hear a whisper.
it’s your name
being gently repeated
in the rolling rumbles.

PAUSE

The thunder continues to tremble 
in the distance,
as a few raindrops lightly tap
against your window pane.

PAUSE

Each drop alights on the pane
in a musical lullaby
that calms your body
and spirit.

PAUSE

After a few moments,
the rain sprinkles 
a little harder,
forming a relaxing, steady rhythm.

PAUSE

In your mind’s eye,
you can see the rainshower
giving life to 
the flowers and plants 
outside your window.

PAUSE

You envision petals and leaves
catching the raindrops,
holding onto the 
life-giving water
until the droplets slide off
and fall to the roots.

PAUSE

After a while,
a flash of white light
streaks across the sky,
as rain pours 
steadily,
rhythmically.

PAUSE

The grumbling thunder 
draws a little closer
reverberating with 
the beautiful flashes of light.

PAUSE

Outside, you imagine
the sheet of water
collecting in a
colorful rain barrel
and cleansing the world.

PAUSE

You see the rainwater
flowing like a gentle river,
down a street
and cascading out 
of gutters 
like magnificent waterfalls.

PAUSE

Another white streak of light
fans out across the sky
like the branches
of a celestial tree.
It’s beauty radiates
With a relaxing glow.

PAUSE

A cloudburst of rain
drums rhythmically against the roof
while the thunder gently grumbles again.

PAUSE

A ribbon of light
dangles in the sky
before fading into 
the velvety darkness
of the rainstorm.

PAUSE

After a few moments,
the rainshower slows
to a melodic patter 
on the windows and roof.

PAUSE

The thunder abates
to a hushed reverberation
softly rumbling
in the distance again.

PAUSE

A few more flashes of light
set the horizon aglow
before dimming into the 
heart of the night.

PAUSE

There is just rain now,
a serene pitter patter
against the window pane.

PAUSE

After a while,
the rain slows
to an occasional
droplet tapping
against the window.

Finally, it stops altogether.

PAUSE



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Released:
Nov 6, 2023
Format:
Podcast episode

Titles in the series (100)

3 Hour Sleep meditations created for those who identify as women or anyone who feels called to listen ?. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com