"As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple hacks that I use to improve my health, which you might like too." - Ali Abdaal
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⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine
Disclaimer: Podcast Created By Ali Abdaal's Fan & Not Ali Abdaal Himself. All Content Rights Go To Ali Abdaal. (Ali If you're reading this, hit me up ??)
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