Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this episode Ali's sharing 5 lessons he learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy x
Follow the podcast & Rate It A 5 Star!
? Check out Ali Abdaal's first book Feel-Good Productivity here: https://www.feelgoodproductivity.com
Subscribe To Ali Abdaal On YouTube: https://www.youtube.com/@aliabdaal
Disclaimer: Podcast Created By Ali Abdaal's Fans. All Content Rights Go To Ali Abdaal. (Ali If you're reading this, hit me up ?)
⌚️Timestamps:
0:00 Introduction
0:32 Procrastination is a major problem
3:26 Procrastination is an emotional issue
5:24 Motivation is not a pre-requisite
7:47 Strengthen the goal intention
9:47 Implementation intentions
Learn more about your ad choices. Visit megaphone.fm/adchoices