Founder of JS Health, Jessica Sepel comes on the show to open up about her decade-long struggle with fad dieting, disordered eating, and taking control of her mental health. We touch on the pharmaceutical craze and the possibility of side effects from Ozempic in years to come. We dive into alternative ways to heal including therapy and western medicine. Big takeaway: Delete Instagram every night to improve your sleep!Research on Saffron Benefits.This episode is brought to you by Hello Fresh. Visit HelloFresh.com/50BarelyFiltered and use code 50BARELYFILTERED for 50% off plus free shipping!Hosted by Aurora Culpo and Kristen Gaffney Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.