Ben Azadi used to be obese but then he made this psychological shift and this nutrition shift to lose 80lbs and get metabolically healthy…Learn what foods to eat and not to eat to improve your cellular health, your levels of inflammation, and metabolic health. Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.By the end of this episode you’re going to know exactly what foods to avoid to improve your cellular health, what metrics you should look at to assess your metabolic health, and why he thinks this one mindset shift was the key to him losing 80lbs. These things will help you be healthy and energetic today and will ensure good long-term health as well.Get his book Keto Flex on Amazon: https://amzn.to/3LWjraKGet your FREE Seed Oil Allergy Card to ensure when you go out to eat, they don’t cook with unhealthy seed oils.What Is The Mental Shift Needed To Lose Weight?      4:15Difference Between Interested And Committed      4:48Lifestyle VS Diet      8:02How Our Body Communicates     10:54Foods That Help To Heal Inflamed Cells     13:13What Does Pasteurized Mean?     20:35Markers Used To Categorize Someone That Is Healthy     24:52Welcome to The Best You Podcast where you’ll learn the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com