My guest on this week's Best You Podcast episode is Henry Ammar. Henry Ammar is a Human Behavior Expert and impact entrepreneur who hosts the Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts.As a keynote speaker, he has positively impacted people across the globe, speaking to audiences as big as 35,000+ people at a time. Henry is also published in Forbes and is a two-time TEDx speaker.In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses, growing his Los Angeles based company into an international success.Check out the episode to learn more about how an interaction in an ice cream shop led him to being in a boy band, how to take a leap of faith you know you need to take, how to reframe fear and resistance, the 3 reasons we experience fear, the 3 critical ingredients to transformation and so much more._____________________________In this episode:03:48 What got you into music and how did you end up joining a boy band?  09:50 What made you decide to go to business school after having been in a boy band?18:05 What do you think allows us to take risks and turn them into action?  26:38 What do you mean when you say that you need to redefine the resistance/fear that you experience when you step out of your comfort zone?31:43 How can you apply your past-present-future mindset to optimizing your health and fitness?45:18 Henry's 3 keys to getting closer to his best self_____________________________Henry’s 3 Keys to Getting Closer to His Best Self:1. Go to the edges of fear2. Identify what the next level looks like3. Continue to step into the next level and embody the man he is supposed to be_____________________________Follow Henry on Social Media:Website: http://www.henryammar.comInstagram: @henryammarFacebook: https://www.facebook.com/henry.ammarTikTok: @thehenryammarLinkedIn: https://www.linkedin.com/in/henryammar/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou