My guest on this week's Best You Podcast episode is Kate Pettersen. Kate is a host, reporter & content creator. She is currently a host for the Vandy Boys & Vanderbilt Men's Basketball, and is a former Edmonton Oilers reporter and CFL sideline reporter for TSN/TSN Radio in Canada2017 Rising Reporter of the Year at Canadian Notable Awards.Check out the episode to learn more about how to build trust and a good rapport with someone quickly, how to navigate situations that don't go as planned, how to overcome your own frustration and self-doubt, how she has negotiated every contract she's every had by herself, the importance of giving yourself grace and so much more!_____________________________In this episode:3:26: At what point during Kate's upbringing was she inspired to be a reporter and broadcaster?5:46: Was Kate always very outgoing, or was she super nervous going into this career?10:48: What are the different things that Kate does leading into an interview to make them feel comfortable opening up?16:00: Is there any particular situation that Kate learned the most from early in her career that gave her a boost in her competence as a reporter?21:38: How has Kate mentally, emotionally, or practically been OK with things not going as planned?30:16: What are some tips for people who have to negotiate on behalf of themselves?35:58: What are some silver linings that Kate has taken away from losing both of her parents?42:44: What can Kate do to get closer to the best version of herself?_____________________________Kate’s 3 Keys to Getting Closer to her Best Self:1. Giving herself grace2. Push herself outside of her comfort zone3. Up her hours volunteering for charities____________________________Follow Kate on social mediaInstagram: @katepettersen_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou