My guest on this week's Best You Podcast episode is Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance.Be sure you go grab a copy of Alan's new book called Sustain Your Game at sustainyourgamebook.com._____________________________In this episode:5:24: What got Alan introduced to some of the major NBA players, and how did that turn into working with them when they all got older?8:50: What made Alan stand out over other fitness trainers to work with camps and high schoolers?13:43: How Alan was successful by going above and beyond his job description?18:46: What principals did Alan learn watching people grow from high schoolers to NBA players?27:29: How can somebody not get bored with the basics?39:07: What are some different tactics successful people do to manage their stress so that it doesn't overwhelm them?49:39: How does Alan deal with emotions differently than most people do?58:37: What are two things that Alan can do to get closer to the best version of himself?_____________________________Alan’s 2 Keys to Getting Closer to his Best Self:1. Become More Patient2. Become Less Judgmental ____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!The event will take place at Yee-Haw Brewing Co. Saturday, April 9, at 10 am. We hope to see you there!https://www.nickcarrier.com/events____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou