Are you trying to achieve the impossible or just get through the week?

What are the necessary keys for turning your work into play?

And is grinding yourself to a pulp really the best way to accomplish a big goal?

Best selling author and Flow Research Collective guru, Steven Kotler returns to discuss his new book, The Art of Impossible: A Peak Performance Primer. Today we explore the basics of peak performance, burn out, and goals. Whether you’re trying to change the world or just get through a lousy week — these are the keys to leveling up without burning out.

In this interview:
How to level up without burning out
What is peak performance?
What are the two types of impossible?
Why is a good mood so important?
Is grinding the best way to accomplish a big goal?

Plus:
How much meditation and exercise is needed to regulate your nervous system?
How can you ensure that you don’t burnout?
What are the 4 elements driving peak performance?
What are the keys to setting goals?
How do you know when your day is done?

https://www.thenewmanpodcast.com/2021/06/steven-kotler-art-of-impossible


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https://thenewmanpodcast.com

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