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375. Meditation: Responding vs. Reacting with Light Watkins

375. Meditation: Responding vs. Reacting with Light Watkins

FromCommune with Jeff Krasno


375. Meditation: Responding vs. Reacting with Light Watkins

FromCommune with Jeff Krasno

ratings:
Length:
17 minutes
Released:
Dec 24, 2022
Format:
Podcast episode

Description

As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance.This podcast is supported by:SEEDVisit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
Released:
Dec 24, 2022
Format:
Podcast episode

Titles in the series (100)

Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of the same coin, and that cultivating personal wellness is the first step toward making the world well. We connect with experts, scientists, and storytellers around food, health, social impact, mindfulness and movement practices, personal growth, and environmental action. In addition to being a podcast, Commune is also an online course platform where thousands of participants take each course together, day-by-day, for free. We then provide social tools that empower participants to form local action groups and implement their new knowledge in their communities.