Tina Wells joins Kelsey this episode to talk about life harmony, finding recreation and the elevation approach. As a business woman, entrepreneur, author and so much more, Tina shares her experience and strategy navigating work, joy, rest and play. Sit back, relax and get ready to feel motivated.  What we’re talking about… Tina Well’s and her background as a businesswoman, entrepreneur, author, and several of the achievements and recognition she has in these fields Tina's new book titled, “The Elevation Approach: Harness the Power of Work-Life Harmony to unlock Your Creativity, Cultivate Joy and Reach Your Biggest Goals” which is available wherever books are sold or in special edition at target  Kelsey shares how this conversation has impacted her as she is figuring out how to juggle three kids, a business, self care, a partner and friendships Tina shares her distinction between balance and harmony  Embracing the messy that comes with life (this is ultimately harmony!) How to own your time to find recreation  The importance of recreation  Some ideas into exploring what recreation means to you personally versus another activity we do that enables us to be productive  Reframing how to ask for your own time — both as a business person and parent  Tina shares one of her favorite tools in her new book: a ledger into evaluating your relationships  How to use this technique to audit the time you invest in other’s and what they invest in your  Kelsey reflects on some of her longtime friendships and shares the support she feels from several relationships  Tina shares her socials, about her book, and about her new line at target!  A {free} Tool or Two!  Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.  How To Plan Your Business The Coaches Pricing Calculator  The Coaches Workshop: A “Framework” For How To Be An Exceptional Coach & Create Consistent Monthly Income Links Mentioned Tina Wells’ Website Tina Wells’ Instagram  Where to buy the “Elevation Approach” Book  Elevation by Tina Wells (Tina’s line available at Target) Kelsey Murphy’s Website  Kelsey Murphy’s Instagram