Do you find yourself anxious, avoidant or secure in your relationships? 
Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed. 
And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself. 
We also talk about:

The attachment styles explained

Anxious vs. avoidant attachment style

Learning to co-create a relationship

How to be in a relationship with different styles

K+L’s reflections on past relationships

The progression of K+L’s friendship dynamic

How to become more secure in a relationship


Resources: 

Instagram: @itskrista


Instagram: @lindseysimcik



Episode Related Resources: 

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller

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