22 min listen
#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain
#78: NUTRITION - Carbohydrates After Training for Fat Loss & Muscle Gain
ratings:
Length:
33 minutes
Released:
May 17, 2022
Format:
Podcast episode
Description
I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78 TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How exercise undermines the negative effects of insulin resistance 23:34 - The toxic undertones of why people eat coco pops after training 26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing
Released:
May 17, 2022
Format:
Podcast episode
Titles in the series (100)
#2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' Foods by Not Another Nutrition Podcast