In this podcast I discuss words of encouragement for those who feel that they have barriers when helping others & themselves. The importance of keeping an open door and realising that things don’t happen overnight, and you shouldn't try to force it. I mention ways you can make positive changes to help others and help yourself.  TOPICS 01:08 - Accepting there’s a problem before you can be helped  02:46 - How to improve someone’s body image issues 07:35 - Positive affirmations - are they worth it? 10:59 - How to stay happy on social media