00:00 - Intro and potential topics for the show 02:57 - Chris smashing Brannen's face in on a Burpee/Row 05:53 - Working out in a Slipknot clown mask 06:56 - "Fight Gone Slightly Less Bad" 07:29 - MMA Fights vs. CrossFit Workouts 13:02 - What is Noah Ohlsen up to? 17:39 - Athletes & Instagram 20:34 - CrossFit Documentaries & Netflix 22:35 - Leaks in CrossFit 24:36 - Travis Mayer's comeback from Injury 29:10 - Travis Doing the Rogue Qualifier 32:32 - Training Volume Advice for the Average CrossFit athlete 36:53 - The Rogue Qualifier Standards & Setup 46:05 - Why Max Left and Why He's Returning to Instagram 1:03:13 - RIP Jimmy Bufffett 1:04:38 - The smartest way to get a beginner who has never worked out into a Competitive CrossFitter? 1:06:06 - Your actions matching your words 1:07:58 - CrossFit Methodology vs. The Sport of CrossFit 1:10:31 - CrossFit.com Programming