#158 - "Seperation Value": When to PUSH in a CrossFit Workout

FromCorpus Animus Podcast

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#158 - "Seperation Value": When to PUSH in a CrossFit Workout

FromCorpus Animus Podcast

ratings:

Length:

50 minutes

Released:

Jan 29, 2024

Format:

Podcast episode

Released:

Jan 29, 2024

Format:

Podcast episode

Titles in the series (100)

This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)

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#7 - 2020 Rogue Invitational Recap: Max, Mike and Mia go event by event of the 2020 Rogue Invitational. It was a great weekend of virtual competition, and we're glad things are getting back up and running in the sport. by Corpus Animus Podcast
46 min listen
#6 - Improving Movement to Improve Performance: Max, Mike and Brannen nerd out on movement. Maybe you're doing too much movement work? Maybe not enough? We've seen both. by Corpus Animus Podcast
48 min listen
#1 - Coaching Elite CrossFit Athletes: Max El-Hag (currently coaching: Noah Ohlsen, Travis Mayer, Will Moorad), Kyle Ruth (currently coaching: Cedric Lapointe, Josh Miller), and Brannen Dorman talk about their experience coaching elite-level CrossFit athletes. by Corpus Animus Podcast
47 min listen
#16 - 12 Years of CrossFit: Mike McGoldrick's Story: Get to know TTT athlete and coach Mike McGoldrick as we ask him about his 12-year CrossFit journey. by Corpus Animus Podcast
86 min listen
#15 - Using Data to Analyze Yourself in the Sport of CrossFit by Corpus Animus Podcast
59 min listen
BONUS: Just Did Murph! The Murph "Aftershow": Max, Mike and Kyle just finished Murph and instead of recovering, they decided to mic up and talk about it. by Corpus Animus Podcast
47 min listen
BONUS: Motivation vs. Inspiration: In this audio-only bonus episode TTT Coaches Max El-Hag, Kyle Ruth, and Evan Peikon debate Motivation vs. Inspiration. by Corpus Animus Podcast
33 min listen
#23 - The Psychology & Physiology of Fatigue: TTT Coaches Kyle Ruth and Evan Peikon discuss the psychology and physiology at play when you feel fatigued from training. by Corpus Animus Podcast
43 min listen
#2 - Dealing with Burnout in CrossFit: On this episode, TTT coaches Max El-Hag, Mike McGoldrick, and Kyle Ruth discuss burnout in training, and specifically in training CrossFit and how to bounce back. by Corpus Animus Podcast
48 min listen
#14 -Why Adding "Junk Volume" is Slowing Down Your Progress: One of the biggest problems we see in the CrossFit community is competitive athletes impulsively adding in lots of "junk volume". In this episode, we bring in CrossFit Games athlete Travis Mayer to help make the case against doing that. by Corpus Animus Podcast
41 min listen
#21 - Improving Judging in the Sport of CrossFit: TTT Coaches Kyle Ruth, Ryne Sullivan and Brannen Dorman discuss ways judging can improve moving forward to make CrossFit a more legit sport. By no means is this us having "the answer," but rather 3 dudes just exploring the topic like it might be in... by Corpus Animus Podcast
38 min listen
#13 - Q&A #1: On this episode of the Corpus Animus Podcast, we answer your questions submitted to us on our YouTube channel. by Corpus Animus Podcast
50 min listen
#3 - 3 Non-Training Books That Changed How We Coach: In this episode TTT Coaches Adam Rogers, Max El-Hag and Kyle Ruth share 3 books that have nothing to do with fitness that impacted how they coach. Adam's Book: The Happiness Hypothesis by Jonathan Haidt Max's Book: Busting Loose by Robert A.... by Corpus Animus Podcast
44 min listen
BONUS: Our Biggest Coaching Mistakes: In this audio-only bonus episode TTT Coaches Max El-Hag, Brannen Dorman, and Kyle Ruth discuss their biggest coaching mistakes. by Corpus Animus Podcast
31 min listen
#25 - Using Failure and Loss by Corpus Animus Podcast
41 min listen
#18 - Pregnancy & CrossFit: TTT coach Mia Gianelli asks TTT coach Becky Rogers and TTT athlete Brandi McGoldrick about their experiences training before during and after pregnancy. by Corpus Animus Podcast
52 min listen
#20 - Noah Ohlsen's 2020: Noah Ohlsen joins us to talk training during COVID, the uncertainty of the 2020 season, and training for the Games. by Corpus Animus Podcast
53 min listen
#4 - What We've Learned After a Year of "THE THROWDOWN": For just over a year we've announced a qualifier style workout every Thursday on our YouTube series "The Throwdown". On the show our coaches review a full athlete demo providing tips and commentary to help you improve at the skill of competing. The... by Corpus Animus Podcast
35 min listen
#24 - Stage One 2020 CrossFit Games Review: Max El-Hag and Mike McGoldrick discuss Stage One of the 2020 CrossFit Games. by Corpus Animus Podcast
79 min listen
#10 - Running in CrossFit: TTT Coach Ryne Sullivan joins Max El-Hag and Kyle Ruth to talk running in CrossFit. Got more questions about running? Leave us a comment below and we'll make another video to post in the future. by Corpus Animus Podcast
32 min listen
Done Competing? Introducing DSGN Fitness...: Done competing in the sport of CrossFit? Burnt out trying to organize your life around being a competitor? Never fully get into CrossFit as a sport? Then check out DSGN Fitness, a fun online program that will allow you to maintain and improve your... by Corpus Animus Podcast
42 min listen
#11 - Mental Toughness in CrossFit by Corpus Animus Podcast
47 min listen
#40 - Max El-Hag & Brannen Dorman: Max and Brannen shoot the breeze. They talk about Max's current training, new fun way to cook steak, favorite cafeteria food from high school, lessons from golf that apply to CrossFit, and more. by Corpus Animus Podcast
62 min listen
#17 - The 2020 CrossFit Games Updates: TTT Coaches Max El-Hag, Brannen Dorman, and Adam Rogers discuss the changes to this year's CrossFit Games due to COVID-19. by Corpus Animus Podcast
32 min listen
#26 - DSGN Athlete Dylan Pettit: Brannen Dorman interviews Dylan Pettit, one of the athletes in our online program DSGN about his training history and the recent games prep camp he did with Noah Ohlsen. by Corpus Animus Podcast
49 min listen
DSGN Open Peaking Cycle Details by Corpus Animus Podcast
29 min listen
#8 - The Current State of CrossFit (Greg Glassman, Dave Castro, The Games): Recorded on Friday, June 19th, Max El-Hag shares his thoughts on the current state of CrossFit. by Corpus Animus Podcast
81 min listen
#22 - Noah Ohlsen Interviews Chandler Smith: With less than 24 hours before the start of the 2020 CrossFit Games, Noah Ohlsen and Chandler Smith jump on a special edition of the Corpus Animus Podcast. by Corpus Animus Podcast
44 min listen
#5 - Weightlifting for the Sport of CrossFit: Olympic Weightlifting (maxing out your Snatch/Clean and Jerk) is not barbell cycling. In this episode, we discuss how you must approach these lifts in the sport of competitive CrossFit. by Corpus Animus Podcast
49 min listen
#12 - Goal Setting: Max El-Hag and Kyle Ruth discuss setting goals. by Corpus Animus Podcast
43 min listen

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#158 - "Seperation Value": When to PUSH in a CrossFit Workout

#158 - "Seperation Value": When to PUSH in a CrossFit Workout

Titles in the series (100)

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