10 min listen
#29 | Mindful Morning Routine and How It Can Change Your Life
#29 | Mindful Morning Routine and How It Can Change Your Life
ratings:
Length:
15 minutes
Released:
Oct 23, 2021
Format:
Podcast episode
Description
The healing and restoring aspects of a morning routine are evidence-based. And it does not need to be very elaborate or a long process to create and maintain a mindful morning routine as a busy mom. The self-care of a morning routine is simply in practice itself, in the consistent, repeating the process you do each morning.It's so important that it'll be a big part (rituals and daytime routines) of the Parenting Alchemy Membership for November. You're invited to join - your first month is free.I'd love to connect with you. Reach out anytime on my Instagram or at theparentingalchemy.com.Support the show
Released:
Oct 23, 2021
Format:
Podcast episode
Titles in the series (87)
#2 | Bringing Ease as Parents During a Pandemic by Alchemy of the Human Experience