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Ep 23 - Monica Hanson, Stanford University ACT CCARE, on how compassion helps us evolve from burnout and resiliency and into post traumatic growth.

Ep 23 - Monica Hanson, Stanford University ACT CCARE, on how compassion helps us evolve from burnout and resiliency and into post traumatic growth.

FromRose Tinted Law The Podcast


Ep 23 - Monica Hanson, Stanford University ACT CCARE, on how compassion helps us evolve from burnout and resiliency and into post traumatic growth.

FromRose Tinted Law The Podcast

ratings:
Length:
60 minutes
Released:
Sep 3, 2023
Format:
Podcast episode

Description

y guest today is my dear mentor, Monica Hanson. 

Monica is a Stanford Lecturer and the Co-Founder and Director of Applied Compassion Training™ (ACT) at the Center for Compassion and Altruism Research and Education in the Clinical Excellence and Research Center at Stanford School of Medicine.

I have been a student of Monica’s this year. And the work that I have undertaken shapes the future direction of RTL.

I am so excited to share this episode with you, where Monica and I discuss:

What is compassion 

The difference between compassion and empathy 

Understanding compassion a skill and a science 

Suffering in the legal profession 

Understanding our triggers 

Skilful responses to triggers in our personal and professional lives 

What is burnout actually is 

Why I am sceptical of resilience 

How compassion can help us evolve from burnout and resilience and into post traumatic growth 

Applying psychological safety to ourselves 

The future direction of RTL. 



I hope you enjoy this honest conversation and it helps open your eyes to the limitless possibilities as to where your legal career may take you. 

Your host, 
 
Rose 


You can connect, follow and Rose Inglis on: 
Instagram here: https://www.instagram.com/rosetintedlaw/
Linked In here: https://www.linkedin.com/in/roseinglis/ and https://www.linkedin.com/company/rosetintedlaw/
And you can be the first to know of RTL events and new podcast episodes by signing up to my mailing list at my gorgeous new website! https://rosetintedlaw.com.au
Released:
Sep 3, 2023
Format:
Podcast episode

Titles in the series (29)

Welcome to Rose Tinted Law, The Podcast. RTL is a professional development platform for curious and open-minded legal professionals. This podcast is a space to have honest conversations about legal careers with people who are boldly carving out their unique place in our profession. Host Rose Inglis hopes you love these honest conversations and that these stories help open your eyes to the limitless possibilities of where your legal career may take you.