Coach Rich interviews Al Truscott, 61yo from Gig Harbor, WA. Al won his age group and broke his own course record at IMCDA this year. This on the heels of a similar AG winning, course record performance at IMAZ'09...which was on the heels of Kona '09.Rich and Al discuss his race and deliver some valuable, big picture guidance about the IMCDA swim and bike courses. Al also relates an interesting tactical decision on the run course. In the Haus we call Al the "Oracle of IMCDA." You don't want to miss his advice!Want to have a similar, high quality
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