Women…you deserve to take care of yourself. Training, taking care of YOU is not selfish. As the old adage goes…you can only fill other’s cups if you don’t fill yours first.
Today’s guest if one of the most dynamic moms and fitness professionals you could meet. From struggling with an eating disorder at a young age to becoming an inspiration to thousands Shelly Rudd is living prof that a mom can be present for herself, her kids, her spouse and weave health and fitness into life…even when traveling. 


Follow Shelly at: https://www.instagram.com/shellyrudd_travelfit 
 
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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
 
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
 
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
 
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