EVOLVE 13: Talking Health, Low Carb and Keto with Fitness and Low Carb Lifestyle Expert Casey Ruff

FromThe Evolved Man w/Steve Cutler

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EVOLVE 13: Talking Health, Low Carb and Keto with Fitness and Low Carb Lifestyle Expert Casey Ruff

FromThe Evolved Man w/Steve Cutler

ratings:

Length:

72 minutes

Released:

Apr 26, 2021

Format:

Podcast episode

Description

Casey Ruff, podcaster and host of Boundless Body Radio joined us for a great conversation about low carb lifestyle, how it will benefit you and why the sun is such a powerful tool in our overall health and wellness.

Released:

Apr 26, 2021

Format:

Podcast episode

Titles in the series (100)

EVOLVE your body, EVOLVE your mind, EVOLVE your soul & EVOLVE your tribe

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EVOLVE EPISODE 4: Olympian Jake Gibb: 3-time Olympian and AVP beach volleyball legend Jake Gibb joins us for a great conversation of hope, determination and evolution. How has a 44 year old professional athlete continued to perform at the highest level and what can you take from his stor... by The Evolved Man w/Steve Cutler
69 min listen
EVOLVE BONUS: Eating and Talking Music, Food and Concerts w/Lyle: Our longest play yet. We ate. We talked food. We talked music. We talked concerts. It was great having one of my best friends, Lyle VanOrman, a man who has been to well over 400 concerts and has a MASSIVE library of music join us for this fun convers... by The Evolved Man w/Steve Cutler
94 min listen
EVOLVE SHORT: Do You Have More Gas In The Tank? w/Coach Larry Gelwix: You’ll love this new short. Recently when recording an episode with champion rugby coach Larry Gelwix the recording had stopped and we were saying our goodbyes...but Larry had more advice for us and our listeners. We hope you love this SHORT as much ... by The Evolved Man w/Steve Cutler
5 min listen
EVOLVE SHORT: Surprise Evolutions: What is something that happened in life that surprised you and pushed you forward into the next stage of your personal evolution? In this EVOLVE Short our hosts talk about an event that took them by surprise and forced a next-level evolution in their... by The Evolved Man w/Steve Cutler
12 min listen
EVOLVE Episode 1: Disrupt: Join us on our first ever EVOLVE Podcast where we explore the concept of disruption in our lives. In this episode we talk about how life creates disruption and how we can disrupt when we feel like we are in a rut and need to maintain a growth mindset... by The Evolved Man w/Steve Cutler
1 min listen
EVOLVE EPISODE 3: News Journalist Jon Du Pre: Jon Du Pre is a 35 year veteran journalist who has fought the good fight for truth and justice in battlefields such as Salt Lake City, Phoenix and Boston. Jon covered presidential campaigns as a network news correspondent, spending six months imbedde... by The Evolved Man w/Steve Cutler
63 min listen
EVOLVE BONUS: Weight Loss and Coolsculpting with Kat Sanchez: Coolsculpting and weight loss coach Kat Sanchez joins us in this bonus episode to discuss the technology behind coolsculpting and what she has learned in her time as a weight loss coach. by The Evolved Man w/Steve Cutler
48 min listen
EVOLVE SHORT: No One Is Coming to Save You...EVOLVE: Your Prince Charming isn’t coming. Uncle Joe’s stimulus check isn’t going to take your ongoing financial problems away. The magic weight loss pill won’t be coming along. No one is coming to save you...you need to EVOLVE. Today our hosts talk about th... by The Evolved Man w/Steve Cutler
16 min listen
EVOLVE SHORT: Where do You Go to Disconnect?: When you need to get away and reset, where do you go? by The Evolved Man w/Steve Cutler
12 min listen
EVOLVE SHORT: Why Are You Guys All Over The Place?: Why are we all over the place with our topics? Why not a podcast about just one thing? Why is it mental health one week, entrepreneurs the next? Today our hosts talk about the format of the podcast and why the show is like your life - something that ... by The Evolved Man w/Steve Cutler
13 min listen
EVOLVE 18: Grandma Joy’s Roadtrip with Grandma Joy and Brad Ryan: What do you think a 75 year old grandma would say to a month-long camping trip to see some of the US’s National Parks? Well, not only did Grandma Joy say yes, she and her grandson Brad Ryan have been saying yes for the past 6 years as they have visit... by The Evolved Man w/Steve Cutler
58 min listen
EVOLVE SHORT: Morning Routines: Does your morning ritual springboard you for the day? How do you craft your routine to get your started. In this EVOLVE Short-cast our hosts run through how they intentionally start the day to get the most out of the day. by The Evolved Man w/Steve Cutler
7 min listen
EVOLVE SHORT: Turning Thought Into Action: How do you turn thought into action? After dropping our first three episodes KC and Steve talk about what they have learned and are applying to personally EVOLVE. by The Evolved Man w/Steve Cutler
9 min listen
EVOLVE EPISODE 7: Winning Mindset w/Champion Rugby Coach Larry Gelwix: No one in the US has ever had a better win loss record than Larry Gelwix. Over 36 years of coaching the Highland Rugby Team he lost...10 games. Oh, and he won 20 national championships. The subject and inspiration of the movie “Forever Strong” coach... by The Evolved Man w/Steve Cutler
60 min listen
EVOLVE SHORT: Pet Peeves and Laughter: What is one of your pet peeves? Why does it bother you? What makes you laugh? Today our hosts share their answers to those questions in this EVOLVE Short Drop us a comment on what your pet peeves, or favorite things that make you laugh are! by The Evolved Man w/Steve Cutler
12 min listen
EVOLVE 10: Disrupt 2 - Spring Cleaning for Your Mind: For our 10th full-length episode we are revisiting our very first concept - DISRUPT and discussing spring cleaning your mind, your habits and your soul. Pull out the broom and get ready to clean! Disrupt 2 is here! by The Evolved Man w/Steve Cutler
60 min listen
EVOLVE EPISODE 9: Talking Grit w/Hollywood Actor Matthew Bellows: Many professions require determination to be successful. But being a consistent, working actor in Hollywood takes grit. In this episode we talk to actor Matthew Bellows about how he maintains grit and deals with the constant rejection that is inheren... by The Evolved Man w/Steve Cutler
69 min listen
EVOLVE Short: Overcoming Prejudices 1: In today’s EVOLVE Short we discuss the question “when did you overcome your homophobia, if you had it?” This is the first in a series of shorts where we will explore the topics of overcoming prejudice in our personal lives and challenging the questio... by The Evolved Man w/Steve Cutler
17 min listen
EVOLVE EPISODE 5: Developing Your Complete Self w/Dr. Shane Stowell: How do you develop your best self in your personal life, your business and your family? In this week’s episode we talk to business consultant and psychologist Dr. Shane Stowell. Shane gives our listeners some practical perspective on how to improve o... by The Evolved Man w/Steve Cutler
76 min listen
EVOLVE EPISODE 8: Entrepreneur and Inventor Bill Crawley: Bill Crawley has started and sold 6 companies. “I go to bed excited every night because then I get to wake up and work on my passion the next day!” Bill tells our hosts in this fun episode. Hear how Bill has built a backpacking company, a car detaili... by The Evolved Man w/Steve Cutler
74 min listen
EVOLVE SHORT: Real Men Meditate: Trust us...real men meditate. You want to be your best self right? Start today. Meditate. by The Evolved Man w/Steve Cutler
20 min listen
EVOLVE EPISODE 2: Dr. John Cottrell: Join us for a fantastic conversation with Dr. John Cottrell, a psychotherapist that spends his days teaching yoga and running a small clothing company. In this episode we discuss how John uses cognitive practices and movement to help people grow, inc... by The Evolved Man w/Steve Cutler
67 min listen
EVOVLE BONUS: Talking Healing, Hormones and Battling Cancer with Shari Kimball, DNP: Shari Kimbal, DNP is an expert in hormone therapy. In this episode we talk to Shari about healing with hormones, what some of the symptoms are of a man or a woman who could be helped with hormone replacement therapy. Shari can be found at Trilogy Me... by The Evolved Man w/Steve Cutler
54 min listen
EVOLVE SHORT: What is The Best Road Trip You’ve Been On?: Spring break. Summertime. The road trip season is upon us! What is the best road trip you’ve been on? by The Evolved Man w/Steve Cutler
11 min listen
EVOLVE EPISODE 6: Addiction, Connection & Overcoming the Odds w/Todd Sylvester: Are you willing to invest 1% of your day to becoming better? That’s all it will take to get you on the right path, recovery and addiction expert Todd Sylvester teaches us in this powerful episode. Join us for a conversation about motivation, connect... by The Evolved Man w/Steve Cutler
76 min listen
EVOLVE SHORT: What Are You Reading?: What are you currently reading? What is inspiring you? What’s the best book you’ve recently read? Our guest share their list of current favorites in this EVOLVE SHORT. by The Evolved Man w/Steve Cutler
13 min listen
EVOLVE SHORT: The New Normal: The phrase “new normal” has been thrown around a LOT these days. In this episode we take a different spin on it. by The Evolved Man w/Steve Cutler
14 min listen
EVOLVE SHORT: Real Men Mediate V2: Real Men Meditate V2. Today our hosts discuss what their current meditation practice is, what challenges they have and what benefits they are receiving from it. by The Evolved Man w/Steve Cutler
9 min listen
EVOLVE SHORT: Your Parents Did What?: On a recent SHORT we asked the question “what is the best advice your parents gave you?” Today we asked our hosts “what is the worst advice you got from your parents?” Enjoy! by The Evolved Man w/Steve Cutler
11 min listen
EVOLVE SHORT: Defining Wealth Series 4 - Relational Wealth: Wealth in life comes in 4 forms - physical, financial, relational and spiritual. Wealth and/or poverty can be assessed in all 4 areas, but YOU have to define it for yourself first. What does it mean to truly be wealthy? Today our hosts talk about re... by The Evolved Man w/Steve Cutler
11 min listen

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EVOLVE 13: Talking Health, Low Carb and Keto with Fitness and Low Carb Lifestyle Expert Casey Ruff

EVOLVE 13: Talking Health, Low Carb and Keto with Fitness and Low Carb Lifestyle Expert Casey Ruff

Description

Titles in the series (100)

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