18 min listen
#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
FromHurdle
ratings:
Length:
52 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? Enter Juliet and Kelly Starrett, DPT, the husband and wife duo behind The Ready State and authors of the new book Built to Move. They're on the show this week talking about all things mobility: What it is, why it's important, what to do if you're lacking it, and how to figure that out. Plus: What other lifestyle factors can play a major part in your overall mobility.
SOCIAL
@thereadystate
@julietstarrett@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
SOCIAL
@thereadystate
@julietstarrett@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (100)
#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries by Hurdle