Moving Your Body Freely with Juliet StarrettJoin Joyce & Juliet Starrett, Co-Founder and CEO of The Ready State, for a casual conversation perfect for a walk. Joyce and Juliet bring into focus the elements of a mobility practice and how this practice can help you move your body more freely. Topics include sleep and pain, and mind and body connections, and creating a space that is a movement-rich environment. You'll come away from this conversation better understanding the idea of mobility and how small levers can change your health and help you feel good in your body.About JulietJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the New York Times and Sunday Times Bestseller, Built to Move and the Wall Street Journal Bestseller, Deskbound. She is also co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.Connect with JulietWebsite: https://www.thereadystate.com/Facebook: https://www.facebook.com/juliet.starrettInstagram: https://www.instagram.com/julietstarrettInstagram: https://www.instagram.com/thereadystate