24 min listen
EP: 317 - 2 things that REALLY helped me improve my relationship with food
EP: 317 - 2 things that REALLY helped me improve my relationship with food
ratings:
Length:
14 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle by Ditch Decade Diets Podcast