Amy sits down with Jennie Owens, who has parented over 100 kids and has trained thousands of families in trauma-informed care, therapeutic parenting, and caregiver self-care.  The episode delves deep into the concept of trauma and explains how the nervous system perceives it. Jennie shares how trauma can cause one to feel overwhelmed and how rejection can activate the same part of the brain as physical pain.  This episode will help you give yourself permission to prioritize self-care and understand that it's not selfish but just as important as caring for your child. Ep. 121: March 28, 2023Key Moments:[7:43] Nervous system needs time off to relax[8:42] Allow for self-care and respite to reduce guilt and anxiety[14:31] Moms can have PTSD; Understanding the nervous system[21:49] What you should do when you feel the trauma response[25:51] Defining traumaResourcesThriving FamilyJennieLynnOwens Facebook Karen Purvis Dancing with a PorcupineThe Mystery of RiskHealing TraumaThe Body Keeps ScoreLisa Qualls If you enjoyed the show:Enter the Goodreads GiveawaySubscribe to our newsletter on the Take Heart WebsiteGet our free resource on finding Gratitude, Peace, and HopeReview and like us on Apple Podcasts Follow us on Instagram @takeheartspecialmomsFind Amy at www.amyjbrown.com/  or on Instagram @amyjbrown_writerFind Carrie at www.carriemholt.com or on Instagram @carriemholtFind Sara at www.saraclime.com or on Instagram @saraclimeSupport the show