69 min listen
698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani
698. Self Love, Self Awareness, Self Transformation | Elizabeth Gilbert, Katherine Woodward Thomas, Koya Webb & Vishen Lakhiani
ratings:
Length:
50 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Hey Heal Squad:
Be honest about what you're not
Don't waste your pain
Divorce the story, marry the truth
Question societal expectations to gain personal liberation and the freedom to explore passions
Forgiveness is a transformative practice that triggers positive changes across space and time, heals you, and your body, and cultivates 'unpredicted apologies'
If all that moves you as it does me, you'll love this Heal Squad All Star edition featuring Elizabeth Gilbert, author of "Eat Pray Love", Katherine Woodward Thomas, author of "Conscious Uncoupling”, Koya Webb, renowned holistic health and wellness coach, and Vishen Lakhiani, Mindvalley founder and author of "The Code of the Extraordinary Mind."
This fab foursome will teach you to embrace self-love, awareness and forgiveness as the foundation for creating a life filled with joy, purpose, and fulfillment
Elizabeth Gilbert
"Don't ever waste your pain."
The Spiritual Journey: ascending from self-centeredness to humility and a desire to serve
Honesty about Limitations: being honest about what you are not and recognizing when a situation is not working
Embracing the Unknown: stepping away from the familiar without answers or a clear plan
Suffering as a Catalyst for Growth: requires active participation and effort
Katherine Woodward Thomas
"Divorce the story, marry the truth."
Personal Responsibility for Growth and Transformation: blaming external factors perpetuates a victim mindset and depression
Letting Go of Excuses Opens Avenues for Change: attributing challenges to your upbringing or culture hinders development
Conscious Self-Reflection: self-understanding and meditation help uncover beliefs, patterns, and triggers
Rewriting the Core Narrative: reframing core beliefs formed in response to past experiences to create a healthier sense of self and attract positive experiences
Koya Webb
"The more you love yourself, the more you can love the world."
Prioritize Self-Care: implementing breath work practices, setting boundaries and creating buffers curb anxiety
Value Quality Time: dedicated time for presence and engagement enhances relationships and personal satisfaction
Self-Love: self-care practices, setting boundaries, and nurturing one's needs creates a ripple effect on others and the world
Question Societal Expectations and Norms: allows for personal liberation, fulfillment, exploration of passions and the embracing of multi-dimensional identities
Vishen Lakhiani
'Forgiveness is that magic pill.'
15 Minutes of Meditation: profound effects on cognition, productivity, clarity of mind, and well-being
Rebuild with Ability: Cultivating equanimity, and forgiveness allows individuals to let go of traumas, negativity, and criticism to enhance relationships and reduce neediness
Forgiveness is a Transformative Practice: triggers positive changes across space and time, heals you and others and elicits 'unpredicted apologies'
Forgiveness and Brainwave States: promotes left-right brain coherence and high alpha amplitude, leading to improved mental states
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad
Noom: https://www.noom.com
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
Be honest about what you're not
Don't waste your pain
Divorce the story, marry the truth
Question societal expectations to gain personal liberation and the freedom to explore passions
Forgiveness is a transformative practice that triggers positive changes across space and time, heals you, and your body, and cultivates 'unpredicted apologies'
If all that moves you as it does me, you'll love this Heal Squad All Star edition featuring Elizabeth Gilbert, author of "Eat Pray Love", Katherine Woodward Thomas, author of "Conscious Uncoupling”, Koya Webb, renowned holistic health and wellness coach, and Vishen Lakhiani, Mindvalley founder and author of "The Code of the Extraordinary Mind."
This fab foursome will teach you to embrace self-love, awareness and forgiveness as the foundation for creating a life filled with joy, purpose, and fulfillment
Elizabeth Gilbert
"Don't ever waste your pain."
The Spiritual Journey: ascending from self-centeredness to humility and a desire to serve
Honesty about Limitations: being honest about what you are not and recognizing when a situation is not working
Embracing the Unknown: stepping away from the familiar without answers or a clear plan
Suffering as a Catalyst for Growth: requires active participation and effort
Katherine Woodward Thomas
"Divorce the story, marry the truth."
Personal Responsibility for Growth and Transformation: blaming external factors perpetuates a victim mindset and depression
Letting Go of Excuses Opens Avenues for Change: attributing challenges to your upbringing or culture hinders development
Conscious Self-Reflection: self-understanding and meditation help uncover beliefs, patterns, and triggers
Rewriting the Core Narrative: reframing core beliefs formed in response to past experiences to create a healthier sense of self and attract positive experiences
Koya Webb
"The more you love yourself, the more you can love the world."
Prioritize Self-Care: implementing breath work practices, setting boundaries and creating buffers curb anxiety
Value Quality Time: dedicated time for presence and engagement enhances relationships and personal satisfaction
Self-Love: self-care practices, setting boundaries, and nurturing one's needs creates a ripple effect on others and the world
Question Societal Expectations and Norms: allows for personal liberation, fulfillment, exploration of passions and the embracing of multi-dimensional identities
Vishen Lakhiani
'Forgiveness is that magic pill.'
15 Minutes of Meditation: profound effects on cognition, productivity, clarity of mind, and well-being
Rebuild with Ability: Cultivating equanimity, and forgiveness allows individuals to let go of traumas, negativity, and criticism to enhance relationships and reduce neediness
Forgiveness is a Transformative Practice: triggers positive changes across space and time, heals you and others and elicits 'unpredicted apologies'
Forgiveness and Brainwave States: promotes left-right brain coherence and high alpha amplitude, leading to improved mental states
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Website: https://www.mariamenounos.com
Curated Macy’s Page: https://www.macys.com/healsquad
Rosetta Stone: https://www.rosettastone.com/healsquad
Noom: https://www.noom.com
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
14. Becoming a Successful Entrepreneur with Shelley Zalis: Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's all the answers from Shelley Zalis, an internationally-renowned thought leader for advancing equality in the workplace and the first female chief executive ranked in the research industry’s top 25. She's changed the game, helped elevate feminine values in the workplace and has devoted herself to becoming a mentor and role model to women and leaders in her industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos