19 min listen
Exploring the Science of Longevity: New Findings on CoQ10, Blueberries, and Life's Essential 8 Habits
Exploring the Science of Longevity: New Findings on CoQ10, Blueberries, and Life's Essential 8 Habits
ratings:
Length:
25 minutes
Released:
Apr 21, 2023
Format:
Podcast episode
Description
We are commemorating our 300th episode, a delightful weekly journey that has brought enrichment to well over a million listeners. We extend our heartfelt gratitude to you. In this episode, Dr. Kahn presents new findings on the safety, health benefits, and mechanism of action of coQ10 in promoting excellent cardiovascular health. The discussion also touches on the benefits of blueberries for the brain and heart. Lastly, we delve into the main topic which explores the latest research on the American Heart Association's Life's Essential 8 heart disease habits and their association with longevity. The habits that promote up to 9 extra years of lifespan, beginning at age 50, are analyzed in greater detail and can be found here (https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8).
Released:
Apr 21, 2023
Format:
Podcast episode
Titles in the series (100)
Hail to the Health Champions With Marc Ramirez: Marc Ramirez may be approaching 50 but his spirit and health is All American. He had 4 amazing years as a guard for the University of Michigan football team and 3 trips to the Rose Bowl. Just 10 years later he was diagnosed with type 2 diabetes and... by Heart Doc VIP with Dr. Joel Kahn