25 min listen
Lignans: The Health Secret In Seeds
Lignans: The Health Secret In Seeds
ratings:
Length:
22 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio. This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
Plant Based Nutrition Support Groups With Paul Chatlin: was faced with a health crisis in 2013 and at the last minute was offered the option of a major dietary change. He took that option and more than 4 years later has avoided the surgery everyone thought he had to have. He has gone on to give back... by Heart Doc VIP with Dr. Joel Kahn