12 min listen
How Many Meals a Day Should I Eat for Health?
How Many Meals a Day Should I Eat for Health?
ratings:
Length:
27 minutes
Released:
Jan 20, 2023
Format:
Podcast episode
Description
Food fight! A new study made many headlines recently observing that people that skipped meals had a higher risk of death, and, especially, heart death. The authors were not able to provide precise explanations as to why, but these observations have been seen in other studies. The role of fasting vs. skipped meals is in the news. In addition, Dr. Kahn updates a series of topics discussed in prior episodes that have a new science twist. Finally, you can order an extra virgin olive oil Dr. Kahn reports is packed with incredible levels of polyphenol healthy components at rallisoliveoil.com using discount code (10% off) DrJoelKahn.
Released:
Jan 20, 2023
Format:
Podcast episode
Titles in the series (100)
Vegan for One on the Run With Ellen Jaffe Jones: Dr. Kahn shares a lot of traits with Ellen Jaffe Jones of and they were able to co-author the book this year to share their passions (on paper only!). She is a chef, author, lecturer, food demonstrator and an accomplished and award winning athlete.... by Heart Doc VIP with Dr. Joel Kahn