Karen Atkins is a Brooklyn-born New Yorker turned Northern California girl. She spends her days practicing tai chi and qigong, writing and recording music, producing vitality lifestyle videos, creating educational alternative health programs, and taking walks in the foothills of Mt “Tam” as often as she can. But she wasn’t always the picture of health. In her early 20s, she felt so awful she couldn’t imagine ever being healthy and happy again. But 20 years and 40+ healing modalities later, she’s pretty much figured out the secret to a lifetime of energy, and now she is dedicated to sharing her hard-won knowledge with the world. In this episode, there is a gem of a tool that helps us connect the left and right sides of the brain. It is pretty amazing. I hope that it helps you as much as it has helped me!To learn more about Karen Atkins and the work that she does, please visit:https://www.programs-karenatkins.com/master-your-body-iq-4-weekThe Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new podcasts by following or subscribing to this YouTube channel, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd