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771: How to Improve Adaptability in Motherhood and Life

771: How to Improve Adaptability in Motherhood and Life

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


771: How to Improve Adaptability in Motherhood and Life

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
33 minutes
Released:
Jun 19, 2023
Format:
Podcast episode

Description

A couple of years ago, I was listening to Brene Brown’s podcast and she shared this quote from Jim Collins that made me so mad I had to stop the episode: “Uncertainty is chronic. Instability is permanent. Disruption is common.”
Brene shared this quote in the middle of the pandemic when things were at an all-time low for so many.  
The reason I was so mad was because she and Jim were so right. It wasn’t just the pandemic that made uncertainty, instability, and disruption chronic, permanent, and common. This is how the world always has been and always will be. I wasn’t prepared for that last part. It will always be this way. It was as if I had been living in this dreamland in which I had convinced myself that at some point I would arrive at this beautiful destination where everything would finally be certain, stable, and free of disruption.  
Thanks for wrecking my dream Brene and Jim!  
But when I continued to think about this, I realized that I had already proven over and over and over again how adaptable I was. Life, career, relationships, and - most certainly - motherhood had trained me to adapt, pivot, change gears, and take share right turns on a very regular basis.
The same is true for you. Perhaps you haven’t noticed, but you too are adaptable AF. But if you aren’t owning and honoring you may be missing out on really juicy opportunities and invitations to make decisions that allow for great expansion and possibility in your life.  

In this episode, we will talk about how to improve your adaptability in motherhood and life by:  

Honoring your scrappiness

Owning your creative problem-solving skills

Checking your ego

Embracing change as a constant

Becoming comfortable being uncomfortable

Committing to long-term growth mindset


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Released:
Jun 19, 2023
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.