WHOA. Dr. Stephen Cabral of "The Cabral Concept" is sharing insights that I've never heard around mitigating harmful inflammation, hypothyroid, hormonal deficiencies and the deliterious impacts of (over) fasting, specific vitamin and mineral deficiencies and much, much more! Dr. Cabral is working to revolutionize the way we engage with our health by providing at-home lab testing and "from anywhere to anywhere" health coaching based on your results. And, he makes a great offer at the end of the show that you do not want to miss! We discuss:  Revolutionizing healthcare: Dr. Cabral's approach to at-home lab testing Do you have symptoms like migraines or low mood, low libido, low energy and brain fog, but you can't pinpoint what it is? What to do... You're tired and foggy and gaining weight - is it perimenopause or is it your thyroid? The potential impact of intermittent fasting on the thyroid - and Dr. Cabral's recommendations for fasting responsibly From omega-3s to iodine: A deep dive into the nutrients your body needs for optimal health Treating hypothyroidism - synthetic prescriptions vs natural options like Daily Thyroid Support Reminder, Dr. Cabral is not giving you medical advice - please talk to your own practitioner(s) about your specific needs!   FREE INFLAMMATION LAB TEST If you're interested in at-home lab testing, Dr. Cabral is offering a complimentary inflammation test to ELLA listeners for a limited time - you pay shipping only.   These are otherwise $99, so if you're interested, get yours here: StephenCabral.com/ELLA   I took notes for you! GET THE SHOW NOTES: https://www.onairella.com/post/301-dr-stephen-cabral  Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388    **NEW** Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella