In this episode of Camino Talks, Professor Shane O'Mara from Trinity College Dublin explains from a scientist's point of view why walking and hiking is so good for us. The neuroscientist has done various studies and researches about the benefits of walking. His findings and conclusions can be read in his book "In Praise of Walking".   
He states that walking holidays can indeed increase your happiness, reduce stress, and make you healthier: The Camino de Santiago is good for you! 

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Buen Camino!