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Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs

Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs

FromThe Neuro Experience


Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs

FromThe Neuro Experience

ratings:
Length:
58 minutes
Released:
Jun 12, 2023
Format:
Podcast episode

Description

This episode’s guest is Rennae Stubbs, champion tennis player, coach, and commentator. She hosts The Power Hour on Amazon Prime and is a full-time commentator for ESPN tennis. Rennae was ranked world No.1 in doubles in 2000 and represented Australia at four successive Summer Olympic Games. She has coached and advised many tennis champions, including Serena Williams during her final grand slam tournament in 2022.In this episode, Rennae and I discuss:The top 3 things you can do to improve your mindset.How to overcome moments of extreme adversity.What skills can you learn that all champions have in common? How to switch into a mentally tough state whenever you need it.Follow Rennae - https://twitter.com/rennaestubbsWatch The  Power Hour - https://www.amazon.com/gp/video/detail/B0B6T8B877/Subscribe to The Rennae Stubbs Tennis Podcast - https://podcasts.apple.com/us/podcast/the-rennae-stubbs-tennis-podcast/id1393881115?mt=2Sponsors:Hone - https://www.honehealth.com/neuroAthletic Greens - https://www.athleticgreens.com/neuroThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola
Released:
Jun 12, 2023
Format:
Podcast episode

Titles in the series (100)

A podcast about neuroscience, longevity and athletics. Show host Louisa Nicola is a Sydney trained neurophysiologist with added certifications in sleep medicine. This podcast lives at the intersection of neuroscience and athletic performance bringing you ideas, tools and protocols to enhance your performance. This podcast interviews the best experts in the world to bring emerging themes in performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Klora and FITLIGHT. Find Louisa on Instagram @louisanicola_