Welcome back to The Big Run...
The On Track Night series continues apace and moves to the most liveable city in the world - Vienna.
Now in its 7th year, the meet sports elite level competition across multiple distances and opportunities for all to experience the incredible atmosphere intersperse with bike shows, parkour And when the final race is run - then the party really gets started. 
On today’s episode, I jumped on a call with the German U23 European Champion in the 3000m Steeplechase - Frederik Ruppert. Freddy sports an 8.15 PB in the event and will be one to watch when the racing starts on Saturday. 
In this conversation we talk about his journey into the sport, having a long-term relationship with his coach, navigating the water jump and why he can’t wait to race in Vienna. 
To find out more head over to: ⁠ontracknights.com⁠
or the event page: ⁠Track Night Vienna⁠ 

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