Featuring the hacks and the stuff I have been trying out... including Copper peptides,  Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowbluelights. Cold water swimming.  Wim Hof  Prolon fasting mimicking Home made fasting mimicking diets And loads more!  Please note - there is a story behind the interesting sound quality on this podcast... click to listen!