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    Digital addiction, distraction and downtime - Brett Moran #153

    Digital addiction, distraction and downtime - Brett Moran #153

    FromBiohacking News by Zestology

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    Digital addiction, distraction and downtime - Brett Moran #153

    FromBiohacking News by Zestology

    ratings:
    Length:
    50 minutes
    Released:
    Jan 29, 2018
    Format:
    Podcast episode

    Description

    Author Brett Moran and I discuss digital addiction and distraction. He’s got a great system for focus, productivity and avoiding the online rabbit hole. And I’ve got an important(ish) question for you at the end of the podcast. The final podcast in my series recorded over here in South-east Asia.  
    Released:
    Jan 29, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.