This episode I talk about three of the 5 minute journaling techniques I do to help "declutter my brain" when I'm feeling overwhelmed and stressed. I challenge you all to try one and let me know how you feel afterwards!1. Brain Dump2. Gratitude Rampage3. Fear Burn Thanks for listening! Please share this episode with any friends and family that you think may benefit from listening and don't forget to subscribe, rate, and review if you are enjoying this podcast!Visit my website: https://www.confessionsofararediseasemama.com/Follow me on instagram: @confessionsofararediseasemamaDonate to help put an end to ASMDhttps://www.confessionsofararediseasemama.com/Learn more about my children's fight with ASMD and donate to our cause:https://www.saveromanandstella.com/Follow on instagram: https://www.instagram.com/confessionsofararediseasemama/