OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence! Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also talks about how a dance injury allowed her to change the soundtrack in her mind to one of constant compassion and love.PLUS! We get to hear all about her new children’s book “YOLKED”, which is a beautiful story about taking chances, listening to that whisper in your gut, and trusting that it’s guiding you toward your highest good. Tune in now to hear all about:Nicole’s experience of scrutiny as a young professional dancerWhat is meant by “agelessness”Why people are scared to let their inner child outHow to change the soundtrack in your mind to a more loving oneThe meaning behind Nicole’s new children’s book “YOLKED”P.s. If you are not in my 4 weeks til 40 behind-the-scenes challenge - what is going on?!?!Don’t panic, it is not too late to sign up! Come and join us to get FIT, FAB, and F’ING HOT for Summer and my big 4-0.Connect with NicoleBuy YOLKED on Amazon Now!Sweat And Stillness: Join the on demand platform nowInstagram: @nicolesciacca  TikTok: @thenicolesciacca Hosted on Acast. See acast.com/privacy for more information.