70 min listen
Self Love, Loneliness & Social Media with Shona Vertue
Self Love, Loneliness & Social Media with Shona Vertue
ratings:
Length:
57 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Shona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Together in this episode Shona and Alice unpack what drove Shona into her fitness journey and how she keeps herself and clients motivated to keep going every day, even in the UK's cold and dark winter mornings. Shona also discusses the 'evolution theory' of jealousy and how these emotions are healthy for us in the long run when demonstrated healthily.
If you want to find out more about Shona Vertue you can visit her website: https://shonavertue.com/
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Podcast Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you want to find out more about Shona Vertue you can visit her website: https://shonavertue.com/
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Podcast Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
A story of resilience and survival with Martine Wright MBE: Martine Wright, MBE is a British sitting volleyball player who lost both her legs in the 7/7 London bombings in 2005. In this extended episode, we discover the healing and transformative influence sport had in Martine's life, how she draws strength from the memory of the 52 lives lost in the attack, and how her journey to the 2012 Paralympics has instilled in her a belief like no other. From the liberation she feels on the court, to the wonder of flying solo, Martine Wright is a force to be reckoned with. by Give Me Strength with Alice Liveing