In this episode, you’ll learn:Healthy use and overuse when it comes to screen timeConsuming screen time with mindful intentionality Helpful tips for transition time away from screensPower with instead of power over and having collaborative conversationsWhat do we do now that the screens are turned off?Screen Time & Mental Health SummitThe Bright & Quirky Screen Time & Mental Health Summit runs May 15 - 19. CLICK HERE to register for FREE!Resources mentioned in this podcast:The Good Life by Robert Waldinger Atomic Habits by James ClearFacebook: https://www.facebook.com/brightandquirky Instagram: https://www.instagram.com/brightnquirky/Read a summary or the full transcript at: RobynGobbel.com/screentimeOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With:::The early bird rate for the Neurobiology of Being With ends on May 2, 2023!https://robyngobbel.com/neurobiologybeingwith Wondering where to start with all this information about behaviors and the nervous system?Subscribe to the START HERE podcast at RobynGobbel.com/StartHere