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10 Tips For A Rejuvenating Productive Night Routine

10 Tips For A Rejuvenating Productive Night Routine

FromHitting The Bars


10 Tips For A Rejuvenating Productive Night Routine

FromHitting The Bars

ratings:
Length:
46 minutes
Released:
May 4, 2023
Format:
Podcast episode

Description

Morning Routines are sooooo 2022, its all about the REAL thing that'll solve all your problems, SLEEP. SavyWavy1 & KOC spill their favourite hacks to have a peaceful night time routine that allows then to actually get good quality sleep, the only true fitness magic pill.   Follow us on our instagram: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: https://www.instagram.com/savwright Sav’s YouTube Channel: https://www.youtube.com/ @SavannahWrightvideos   Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/
Released:
May 4, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD! New episode every THURSDAY!