Out with the old… in with the new? Are like…. Pilates a thing now?! Or have they always been?! Let’s chat about how weightlifting is no longer the “it” exercise..? New episodes EVERY WEDNESDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC:      •    Keltie's Instagram: https://www.instagram.com/keltieoconnor      •    Keltie's YouTube Channels:     ◦    Main Channel: https://www.youtube.com/c/KeltieOConnor       ◦    https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA      •    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/   SAV:     •    Sav's Instagram: https://www.instagram.com/savwright_       •    Sav’s YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos       •    Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/