56 min listen
10 Foundations To Include In Your Fitness Routine For 2024
FromHitting The Bars
ratings:
Length:
48 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
Our top 10 rules when it comes to creating a fitness routine and ACTUALLY sticking with it. Do you ever attempt for new years to create a new routine or healthy habit and after a week or so... give up? Well SAME. Lets dive in how to prevent that! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: https://www.instagram.com/savwright Sav’s YouTube Channel: / savannahwrightvideos Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (100)
EP. 4: Kardashian 16lb Weight Loss: Kim K's 16lb crash diet weight loss for the Met Gala to fit into Marilyn Monroe's famous dress. ? She took "you better work B*Tches" and went all "nO oNE wAnTS tO WoRK aNYmOrEeeeeeeee 2-a-day saunas, running, no carbs"...YIKES let’s talk about... by Hitting The Bars