Back with a recap of all thew trending pop culture & current event topics in the fitness world. From Apple tracking our periods, the new findings on 10,000 steps, is Skin Care the new diet culture, and TikTok decided to invent "sleepy chicken".   To donate to Andrea & Lewis's Families Farm in Puerto Rico: https://www.gofundme.com/f/help-local-farm-destroyed-by-hurricane-fiona   New episodes EVERY THURSDAY.   Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars   Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel: https://www.youtube.com/c/KeltieOConnor  https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/  SAV: Sav's Instagram: https://www.instagram.com/savwright_  Sav’s YouTube Channel: https://www.youtube.com/c/SavannahWrightvideos  Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/