In this episode of the Emotional Intelli-Gents Podcast we dive into the concept of resilience in the workplace.  The podcast will highlight how emotionally intelligent leaders can use their elevated EQ skills to become more resilient, and build resilient teams.  Lastly, for those struggling to tap into their inner-resilience, EP05 offers some strategies on how all of us can become more resilient. Resilience may seem like an abstract term, but its definition is fairly concrete. Resilience is a process of adapting to challenging situations through mental, emotional, behavioral flexibility, and adjusting your expectations from what you expected to happen to what is happening. High EQ leaders are able to leverage their emotional intelligence skills to become more resilient leaders, and utilize EQ to teach your teams how to be resilient in the face of adversity.  Through self-management, empathy, openness, and relationship management, leaders can build a resilient culture on their teams.  This episode will go deeper to help you understand how exactly these fundamental EQ principals can be applied to build resilience. For more information visit https://linktr.ee/emotionalintelligents