68 min listen
#068: Fuelling adequately to maintain health and performance with Inez Griffin.
#068: Fuelling adequately to maintain health and performance with Inez Griffin.
ratings:
Length:
52 minutes
Released:
Feb 17, 2021
Format:
Podcast episode
Description
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can all be prevented through adequate fuelling.
To reach Inez, email Inez.griffin97@gmail.com
To get 15% on Precisionhydration.com use code RUNSTRONG at checkout.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can all be prevented through adequate fuelling.
To reach Inez, email Inez.griffin97@gmail.com
To get 15% on Precisionhydration.com use code RUNSTRONG at checkout.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Released:
Feb 17, 2021
Format:
Podcast episode
Titles in the series (100)
#028: Everest in a stairwell with OCR coach George. by The InnerFight Endurance Podcast